Evento pasado
Ayurveda + Yoga | 09.Septiembre.18
Por Synergize Yoga In Anoka
Fecha y Hora
Domingo 09/09/2018 15:00 hs.Ubicación
Synergize Yoga In Anoka, 1920 1st Ave, Anoka 55303
Actividad
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Acerca de esta actividad
Join Jenna as she presents a monthly workshop on Ayruveda + Yoga.
The two sister sciences, Ayurveda and Yoga, work together to create the perfect set of poses for each constitution.Ayurveda is one of the oldest medicines still practiced today. It focuses on the three constitutions: Pitta, Kapha, and Vata. Each person contains a bit of all three in themselves, but each dosha (constitution) has its own time of day, time of life, and season.We will move through a practice that follows the season. Pitta’s season is in the summer, Vata's is in Winter, and Kapha's takes place in the Summer.
The class will begin with a short lecture about the bare bones of Ayurveda and how it overlaps with the practice of Yoga. We will then move into an hour practice that fits with the constitution of the season. All yoga abilities are welcome and you don’t need to have any knowledge of Ayurveda.
The two sister sciences, Ayurveda and Yoga, work together to create the perfect set of poses for each constitution.Ayurveda is one of the oldest medicines still practiced today. It focuses on the three constitutions: Pitta, Kapha, and Vata. Each person contains a bit of all three in themselves, but each dosha (constitution) has its own time of day, time of life, and season.We will move through a practice that follows the season. Pitta’s season is in the summer, Vata's is in Winter, and Kapha's takes place in the Summer.
The class will begin with a short lecture about the bare bones of Ayurveda and how it overlaps with the practice of Yoga. We will then move into an hour practice that fits with the constitution of the season. All yoga abilities are welcome and you don’t need to have any knowledge of Ayurveda.
