Chi Kung -

Chi Kung
CUÁNDO Lunes 26/11/2018 15:00 hs.
DÓNDE Hitchcock Free Academy, 2 Brookfield Road, Brimfield (Massachusetts) 01010
CREADO POR Hitchcock Free Academy

Chi Kung is an ancient Chinese process of cultivating “Chi” (Qi) or life force energy, similar to “Prana” in Yoga practice.

Chi Kung is a flow of slow, mindful movements, balancing practices, and some static postures done with the intention of enhancing the flow of energy throughout the body. Incorporated into this weekly practice will be a few gestures from the Yang style 108-movement Tai Chi form, a defensive ancient martial art form. Some of the benefits of these practices are a sense of well-being and increased energy, flexibility, strength, and balance.

Participants will be standing; no mat required. Wear comfortable clothing and non-skid shoes; bring water if you like.

(6 classes)

Dates: Mondays, 6-7 PM

G) 11/26, 12/3, 12/10, 12/17, 1/7, 1/14 (no class 12/24 or 12/31)

Fee: $60

Instructor: Sharon Palmer
2 Brookfield Road, Brimfield (Massachusetts) 01010
Contacta a Hitchcock Free Academy