Chi Kung: The Eight Brocades
Lunes 24/09/2018 16:00 hs.
The Spirit University, 373 Braden Ave, Sarasota 34243
Esoteric Pathways
Actividad
varios encuentros
✓ Inicia el
✓ Lugar: The Spirit University - 373 Braden Ave, Sarasota 34243, Sarasota, Argentina ver mapa
✓ Lugar: The Spirit University - 373 Braden Ave, Sarasota 34243, Sarasota, Argentina ver mapa
In our reactions to people and daily life we create patterns that block our energy and sap our vitality. “Chi” meaning energy and “Kung” meaning exercise focuses on increasing our energy flow, circulation and vitality through movement, breath and focus. As a gentle exercise, it is remarkably effective for clearing, energizing and centering. Eight slow and separate motions activate different energy meridians purging stale energy and bringing forth vitality and a feeling of well-being. Anyone of any age who can pay attention and imitate simple non-strenuous movements can benefit with immediate results. Chi Kung also increases blood flow, deepens breathing and increases range of motion in practically anyone who performs these moderate exercises.
