Evento pasado

4 Week Tai Chi/Chi Kung Class | 05.Octubre.18

Por Open Space

Fecha y Hora

Viernes 05/10/2018 11:30 hs.

Ubicación

Open Space, 14-16 Wivenhoe Business Centre Brook Street Wivenhoe, CO7 9DT Colchester

Acerca de esta actividad

This 4 week course will introduce you to the wonderful benefits that Tai Chi and Chi Kung can bring to your general health and fitness. We will be using sets of moving and static exercises to improve balance/posture and body awareness, learn the beginning of a short Yang form and also look at 5 Element Chi Kung which is a system based on the theory of c
Chinese medicine.