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Chi Kung Class North Finchley | 25.Septiembre.18
Por Anthony Sobati Chi Kung Instructor
Fecha y Hora
Martes 25/09/2018 10:45 hs.Ubicación
Actividad
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✓ Lugar: - , Buenos Aires, Argentina
✓ Lugar: - , Buenos Aires, Argentina
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Hi Everybody,
I hope you are all well. In a regular session one would do a warm up to prepare for the class which would consist of joint mobilisation and other exercises to prepare mind and body. Following this the main section would consist of different exercises that have different focuses and benefits for mind, body and spirit. As the weeks go by one would perform more exercises in the main section and progress onto more complicated routines. Then comes the cool down section, this is designed to take you to a pre-exercise state. There is also a free conversation after the class about Chi Kung and how it can help you in your life.
Newcomer's please arrive at 6.45 pm to fill out a PAR-Q form. The class starts at 7 pm and runs till 8 pm, the free conversation will be 5 or 10 minutes after the class.
Please call or email to let me know if you are coming. There is a maximum of four students per class. If you need anymore information please don't hesitate to ask,
Kind regards,
Anthony
I hope you are all well. In a regular session one would do a warm up to prepare for the class which would consist of joint mobilisation and other exercises to prepare mind and body. Following this the main section would consist of different exercises that have different focuses and benefits for mind, body and spirit. As the weeks go by one would perform more exercises in the main section and progress onto more complicated routines. Then comes the cool down section, this is designed to take you to a pre-exercise state. There is also a free conversation after the class about Chi Kung and how it can help you in your life.
Newcomer's please arrive at 6.45 pm to fill out a PAR-Q form. The class starts at 7 pm and runs till 8 pm, the free conversation will be 5 or 10 minutes after the class.
Please call or email to let me know if you are coming. There is a maximum of four students per class. If you need anymore information please don't hesitate to ask,
Kind regards,
Anthony
