Evento pasado

Yin Yoga with ALL the props! | 08.Julio.18

Por Chakra Wellbeing Studio

Fecha y Hora

Domingo 08/07/2018 10:30 hs.

Ubicación

Chakra Wellbeing Studio, 62A Liverpool Road, PR1 0DQ Preston

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Join Jenny on the mat on this (and every) Sunday for Yin Yoga.

Jenny has trained in Yin Yoga with Norman Blair (a renowned Yin Yoga teacher and author of Brightening Our Inner Skies - Yin and Yoga) and returns to Chakra for a weekly dose of Yin Yoga on Sunday 1st July.

These classes will involve an opening meditation to ground & settle the body & mind followed by a series of poses to take you beyond the muscles in the body and allow you to go inwards. Each class will end with a supported savasana and closing mediation to leave you rested and with a sense of release so you will feel ready to end your week in the most positive way.

Yin is a slow, gentle practice and there are lessons to be learned from the gentleness & stillness.

The practice will be supported by numerous props: bricks, blocks, straps, bolsters and blankets - all of which are provided here at the studio. Of course, you are welcome to bring anything you wish to further support your practice. We want you to feel comfortable.

Classes are 75 minutes and £9.

Please feel free to contact the studio or @jennywardyoga for more information.

We look forward to seeing you on the mat ?️

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