Evento pasado
Ayurveda 101 | 24.Noviembre.18
Por Unity Yoga and Wellness Center
Fecha y Hora
Sábado 24/11/2018 7:00 hs.Ubicación
Unity Yoga and Wellness Center, 5119 Kingston Pike, Knoxville 37919
Actividad
varios encuentros
✓ Inicia el
✓ Lugar: Unity Yoga and Wellness Center - 5119 Kingston Pike, Knoxville 37919, , Argentina ver mapa
✓ Lugar: Unity Yoga and Wellness Center - 5119 Kingston Pike, Knoxville 37919, , Argentina ver mapa
Acerca de esta actividad
Do you sometimes struggle with stress or sleep?
Want to explore how to deeply nourish yourself with food
? Interested in gaining some transformative self-care tools
that can easily fit into your busy schedule?
This workshop is for you. Come learn practical life skills from the science of Ayurveda!
We will explore dinacharya, the daily routine described in Ayurveda to help alleviate the stress that’s endemic to modern life. This ancient science offers many quick and easy ways to restore balance to your body and mind while harmonizing you with the
natural rhythms of the seasons. You will leave this workshop with several deep, yet simple, practices to take you through this fall and winter with ease, health and happiness.
Investment, $35.00
Space is limited. Advanced registration required.
About the Instructor: Saraswati Riina is a 500-hour Sivandana yoga teacher and has spent many years practicing and teaching in various Sivananda ashrams around the world. She is also an avid Vipassana meditator, Ayurvedic Body Treatment practitioner and massage therapist. She teaches from her vast knowledge of yoga as a complete science, and from her background in massage and Ayurveda. You will leave her class feeling rejuvenated, relaxed and more connected with your true Self!
Want to explore how to deeply nourish yourself with food
? Interested in gaining some transformative self-care tools
that can easily fit into your busy schedule?
This workshop is for you. Come learn practical life skills from the science of Ayurveda!
We will explore dinacharya, the daily routine described in Ayurveda to help alleviate the stress that’s endemic to modern life. This ancient science offers many quick and easy ways to restore balance to your body and mind while harmonizing you with the
natural rhythms of the seasons. You will leave this workshop with several deep, yet simple, practices to take you through this fall and winter with ease, health and happiness.
Investment, $35.00
Space is limited. Advanced registration required.
About the Instructor: Saraswati Riina is a 500-hour Sivandana yoga teacher and has spent many years practicing and teaching in various Sivananda ashrams around the world. She is also an avid Vipassana meditator, Ayurvedic Body Treatment practitioner and massage therapist. She teaches from her vast knowledge of yoga as a complete science, and from her background in massage and Ayurveda. You will leave her class feeling rejuvenated, relaxed and more connected with your true Self!
