Evento pasado

Ayurveda 101 Workshop | 18.Noviembre.18

Por Peak Yoga Studio

Fecha y Hora

Domingo 18/11/2018 11:30 hs.

Ubicación

Peak Yoga Studio, 256 Dillon Ridge Rd, Dillon (Colorado) 80435

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Ayurveda Workshop!

$36 up to 11/14 | $45 after
$36 for Unlimited Members any time

Ayurveda is often called the "Sister Science of Yoga" . This ancient system of medicine was created thousands of years ago by the sages in India. More than an approach to treating illness, Ayurveda is a comprehensive approach to living designed to keep us healthy and vibrant.

In this workshop you will identify your dosha (and learn what a dosha is!). You'll discover ways to modify diet, lifestyle, asana and pranyamama to maintain balance during seasonal changes and periods of stress. You'll leave with a toolkit of easy-to-implement ideas optimized for your particular constitution which can be integrated into your current self-care routine.

Mostly lecture, some asana with

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