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Ayurveda Fall Workshop | 10.Octubre.18

Por The Moon + the Mat

Fecha y Hora

Miércoles 10/10/2018 15:30 hs.

Ubicación

The Moon + the Mat, 274 Cabot Street, Beverly 01915

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This workshop goes in-depth in the nature of the VATA season which can cause dry skin, insomnia, arthritis, constipation, fear, anxiety, worry, and loneliness.

You will learn very specific tools to support and strengthen your body, mind and emotions for the upcoming winter season.

Workshop includes:
Introducing you to your self
Seasonal routines for the VATA Season
Yoga postures for the season
Diet and lifestyle changes
Recipes and herbs for the season
Ayurveda foods and spices for the fall season
Oil and food samples

Investment: $36

RSVP:
[email protected] or
978-395-1234

"Blockage is disease/Flow is health"

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