Evento pasado

Introduction to Ayurveda | 14.Octubre.18

Por Circle of Life Yoga

Fecha y Hora

Domingo 14/10/2018 14:00 hs.

Ubicación

Circle of Life Yoga, 26914 Cook Rd, Olmsted Falls 44138

Acerca de esta actividad

Learn how the ancient wisdom of Ayurveda can help you achieve a healthy routine for your lifestyle. Ayurveda, which means "the science of life," is a powerful and holistic health and wellness structure that originated in India. It has been practiced for over 5,000 years by millions of individuals to support the body in discovering optimal health. In this workshop you will discover how to incorporate everyday eating and self-care practices that will enhance digestion and assist with preventing diseases. We will discuss our five senses and how nurturing these senses can contribute to achieving optimum health. Also in this workshop, we will discuss the Ayurveda guidelines for healthy eating practices and how the elements of nature are an important component to providing a balanced and harmonious lifestyle." Participants will receive an ‘elements of nature’ gift bag and informational handouts.

Sunday Oct 14, 5-7 pm
$30