Evento pasado

Yoga & Ayurveda Cleanse | 22.Septiembre.18

Por Lotus Room Yoga Centre

Fecha y Hora

Sábado 22/09/2018 1:00 hs.

Ubicación

Lotus Room Yoga Centre, 74 Triq il-Qamh, ZBG 1755 ?ebbu?

Acerca de esta actividad

Feel light, healthy and energised. Set yourself up for a balanced change of season with this Yoga & Ayurveda Cleansing workshop.

This workshop is intended to guide you and sustain you to detox your body, clarify your mind and vitalise your spirit.

Detox schedule:
The detox runs for 9 days.

Workshop date:
Saturday, 22nd September – 10am-13.00pm

A support group on Facebook will allow all participants to share their progress and find advice and support during this cleansing period.

This workshop includes:
Specific yoga postures for detox
Cleansing meditation
Pranayama (breathing exercises) for detox and cleansing
Ayurvedic practices such as self massage, nasya (nasal medication), tongue scraping, etc.
Use of herbs and teas
Diet recommendations
Lifestyle recommendations

What to expect:
Our plan offers sustainable routines, allowing you to incorporate healthy habits and practices to support your busy lifestyle beyond these 9 days.

The price for this workshop is 35 euro.

Contact or [email protected] for booking or more info.